Soothing Sleepy Time Golden Milk
Incorporate this calming beverage into your nightly routine and enjoy a night of deep, restful slumber.
Course
Beverage
Servings
Prep Time
1
person
2
minutes
Cook Time
10
minutes
Servings
Prep Time
1
person
2
minutes
Cook Time
10
minutes
Ingredients
2
cups
coconut milk
– I use vanilla for a creamier flavor
1
tsp
turmeric
1
tsp
coconut oil
1
pinch
cloves
1
drop
honey
– to sweeten as desired
Instructions
Boil coconut milk.
Add turmeric, coconut oil and cloves.
Simmer for 10 minutes.
Strain into a mug through a fine mesh sieve.
Sweeten with honey as desired.