Hearty Kale Stew
This vegetable kale stew is the perfect meal for a chilly fall or winter day and will leave you warmed up, filled up and feeling healthy.
Servings Prep Time
6people 30minutes
Cook Time
30minutes
Servings Prep Time
6people 30minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, for about 8 minutes until tender.
  2. Increase heat to medium high and add tomatoes and their juice. Cook, stirring, for about 3 minutes until mixture begins to caramelize.
  3. Add 7 cups of water, potatoes, and beans and bring to a boil. Boil for about 5-10 minutes until potatoes begin to get tender.
  4. Reduce heat and simmer until potatoes are fully tender, then stir in kale.
  5. Cook, covered, until tender for about 2 minutes. Season with salt and pepper, top with Parmasean and serve.
Recipe Notes

The green onions can be substituted with one onion, diced.

The garlic powder can be substituted with two cloves of garlic.