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Musings on Momentum

design a life you love

How to Cleanse a New Home with Sage

June 29, 2018

If you are wondering how this post came to life, well do I ever have a story for you!  When my ex purchased the home we formerly shared together, he did so when we were separated.  That is how I initially missed a crucial piece of information regarding our former home – the previous occupant passed away in the house.  Prior to spending my first night in the house, my ex’s mother, who was also his real estate agent, threw out a suggestion about how we might try cleansing the home with sage and a blessing.  I initially scoffed at the idea but, an hour later, I was driving around town, desperately in search of a sage smudge stick.  Long story short, my ex and I cleansed the house and, whether it was simply a mental shift on our part or whether the ceremony actually did something tangible, we immediately felt like our home was happier, lighter, and full of a lot less emotional baggage.

I have moved five times since leaving the aforementioned home and, prior to this last move, had not had a desire to cleanse a space again.  This last move felt a bit different, however.  Moving into this new house with my husband was in many ways a fresh start for us in terms of our relationship, our careers, and our life together as a whole.  I wanted to ensure that we did everything in our power to make this a positive shift in our lives so, once again, I decided to cleanse my new home.

My husband and I wanted our sage smudge stick to be special so, prior to our departure from Los Angeles, we went to The Green Man, a metaphysical shop, in Burbank, California.  Their knowledgeable staff walked us through the steps involved in cleansing a new home with sage, along with providing us with additional suggestions for creating a shift in energy in our new home.  We gently packed up our smudge stick, carried it with us to Kansas City and, on our first night in our new house, we faithfully followed the provided steps on how to cleanse a new home with sage that I am sharing with you today.

The shift in energy following our ceremony was palpable.  While I personally believe that there is actual science behind these rituals, ultimately it doesn’t really matter.  The point of a ritual like this is that it serves you.  When done correctly, a ritual can leave you with a tangible sense of new beginnings and abundance.  Even if these shifts are occurring solely in our minds, who cares?!  We can all use an infusion of hope and possibility into our lives wherever we can get it.

This comprehensive guide on how to cleanse a new home with sage will walk you through the steps and materials necessary to clear the energy in your new home and prepare it for times of happiness and abundance ahead.

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CATEGORIES // Decor, Wellness TAGGED: best way to sage a home, best way to sage a room, how to cleanse a new home, how to cleanse a room, how to sage a new home, how to sage a room

Why You Should Take Omega-3 Daily to Boost Your Summertime Health

June 27, 2018

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. The following content is intended for readers who are 21 or older. #NatureMadeHeartHealth #CollectiveBias.

Summer is heating up and, if you are anything like me, you are soaking up every second of sunny summertime living that you can.  As the days grow longer and I spend an increasing amount of time outside and active, health is at the forefront of my mind, particularly heart health.  Fortunately, Nature Made® has made it easier than ever to ensure that I am getting my necessary fatty acids with their newly repackaged Nature Made® Omega-3 500mg EPA+DHA, Burpless, now exclusively at Walmart.  Read on to learn about why you should take Omega-3 daily to boost your own summertime health!

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CATEGORIES // Wellness TAGGED: benefits of fish oil, benefits of omega-3, what are fatty acids, What is DHA?, What is EPA?, why to take fish oil

The Best Essential Oil Blends for Summer

June 25, 2018

We are entering into our first full official week of summer and I could not be more excited to celebrate the season.  All throughout our cheery new house, doors are thrown open, light is flooding in through the windows, and there is a palpable sense of new beginnings in the air.  When I say that they are in the air, I mean that both literally and figuratively.  It is impossible not to feel a sense of excitement around our neck of the woods.  My husband and I are finding that our new life in Kansas City is exceeding our wildest expectations and are so happy that we made this move when we did.  The air in our home is also LITERALLY filled with the scent of the season because I have had this collection of the best essential oil blends for summer pumping through our abode for weeks, helping to ease us into the hot, summer days ahead.

Now, I have a confession before I go any further in this post.  I personally put off using essential oils in earnest until THIS YEAR because the barrier to entry felt too high.  That is why this new series I am doing on essential oil blends is special.  Each of the blends that I will be sharing can be made from a fabulous $20 set of 14 essential oils you can purchase on Amazon.  The cute little diffuser I personally use and recommend is $15.  That means you can test out the advantages of using essential oils yourself for $35!  I swear by both products (no, this is not sponsored) and can attest to both their quality and durability.  In fact, both the oils and my diffuser made the cross country move with us!  You can learn more about the fabulous benefits of using essential oils, and find links to my recommended essential oils set and diffuser, after the jump.

Welcome the season and ease your transition into summer with this collection of the best essential oil blends for summer, all made from a $20 set of 14 essential oils available on Amazon. The barrier to entry into the world of essential oils has never been lower. Learn more about the benefits of using essential oils on Musings on Momentum!

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CATEGORIES // Lifestyle, Wellness TAGGED: best essential oil blends, best essential oil blends for summer, essential oil blends for summer, essential oils for summer, how to use essential oils

Spiked Elderflower Lemonade – An Easy 4th of July Cocktail

June 22, 2018

Now that my husband and I are settling into our new home in Kansas City, Missouri, I am finding that I am more enthusiastic than ever to celebrate holidays.  The 4th of July has long been a favorite holiday of mine here in the United States.  It almost always falls on a hot and sunny day, the food is delicious, and you get a free fireworks show out of the deal!  What’s not to love?  This year, as we near the 4th of July, I am looking for ways to infuse a little red, white, and blue spirit into my everyday life.  Enter this delicious and refreshing spiked elderflower lemonade, a quick and easy 4th of July cocktail that makes the perfect addition to any summertime celebration.

As we near the 4th of July infuse a little red, white, and blue spirit into my everyday life with this delicious and refreshing spiked elderflower lemonade, a quick and easy 4th of July cocktail that makes the perfect addition to any summertime celebration.

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CATEGORIES // Food & Drink TAGGED: 4th of July cocktail recipe, 4th of July drink recipe, best elderflower cocktail recipes, easy 4th of July cocktail, easy 4th of July drink, easy 4th of July recipe, elderflower cocktail, elderflower lemonade, elderflower lemonade recipe

Summertime Wishlist

June 20, 2018

The first day of summer is officially upon us and I figured that there was no better time than the present to share my summertime wishlist.  This summer, I am loving bright yellow and orange shades mixed with traditional summer elements like straw, embroidery, and endless amounts of golden bronze tones.  Anything to keep the spirit of summer alive for as long as possible!

To shop items, click the + sign above to be redirected.

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CATEGORIES // Beauty & Style TAGGED: June accessories, June style, summer 2018 accessories, summer 2018 beauty trends, summer 2018 style, summer 2018 wishlist, summertime wishlist, What I want in June, What I want this summer

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