I have never previously shared this fact on my blog but I really dislike gyms. I have never liked them and don’t anticipate that changing. From a young age I couldn’t help but feel self conscious at gyms and fearful I was making a fool of myself. I know that in reality these are my own insecurities and that nobody is paying any attention to what I, or anyone else, is doing within the confines of a gym but it remains a strong reaction that I can not seem to shake. I would much rather work out in the privacy of my own home.
Now this isn’t to say that I have not always exercised regularly. Quite the contrary actually. I have always exercised a minimum of four days a week for the past decade of my life and only plan on incorporating more physical activity into my daily life as I age. It has a huge and inarguable impact on my mental health and is something I very much need in my life to keep me in a positive and motivated headspace.
As you might imagine, I have become a bit of a connoisseur of home workouts over the years. I, like all of you, am short on time and need to get the best possible results in the shortest amount of time. I’m sharing the most effective and best home workouts I have found with you today in hopes that you will be inspired to squeeze a mind and body improving workout into your busy days as well.
Find a reason to get out of your comfy bed just a bit early by trying out my roundup of the best home workouts.