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Musings on Momentum

design a life you love

Lactose Free Chicken in Cream Sauce

January 5, 2016

For each of my childhood birthdays my mom would prepare a special meal and dessert for me; it could be anything I wanted.  Without fail, I would request the same dinner every single year – a super rich chicken in cream sauce recipe.  Having it for my birthday was our family tradition up until I moved to California six years ago.

With a monumental birthday coming up (the big 3-0) I found myself homesick and longing for my mom’s chicken and cream sauce.  I had never previously attempted to make it but figured that I had enough cooking experience under my belt to give it a try.  My mom still had the recipe handy and sent it to me but there was one problem…I have cut lactose and gluten out of my diet and the original recipe was heavy on cream and flour.  Hmm.

Substituting almond flour for regular flour seemed straight forward enough, but what to do about the cream…  Fortunately for me, Google exists and was able to provide a plethora of alternatives.  I threw caution to the wind and went with the most basic option I could find – substituting 2/6 cup of soy milk and 1/6 cup of oil for 1/2 cup of heavy cream.  The consistency seemed okay.  Not perfect, but okay.  And flour behaves like flour so the recipe should work, right?  Wrong.

Now, this was in no way a complete disaster.  It just didn’t taste exactly like my mom’s and that turned me into an emotional mess.  Neither the meal or the pictures came out quite how I wanted them to and I considered not posting this entrée at all.  It was my mom who encouraged me to go ahead with it as planned because it’s a recipe that means a lot to me, it still tasted amazing and, as she pointed out, maybe somebody out there has a suggestion for how to improve it next time.  So without further explanation or ado, I give you…

Lactose free chicken in cream sauce IS possible with just a few simple substitutions!

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CATEGORIES // Food & Drink TAGGED: chicken in cream sauce, lactose free chicken in cream sauce

Heavenly Hummus Covered Chicken

September 1, 2015

When it comes to chicken entrees we have a clear fan favorite in our house.  It combines juicy chicken breasts, fresh vegetables and…drumroll please…HUMMUS!  When I first stumbled across this recipe for hummus covered chicken on Pinterest I was a bit skeptical.  It seemed like a strange combination of flavors that could easily go awry.  However one quick look at the original recipe on Ali’s gorgeous site,  Gimme Some Oven, convinced me that it was worth testing out because that woman KNOWS HER STUFF.  This recipe is 100% Ali’s, I simply want to share it with all of you because it has become a staple in our household and is too delicious to keep to ourselves!

Hummus Covered Chicken

While the amazingly flavorful end result makes this a win in my book, perhaps the best part about this recipe is that it is exceedingly quick and easy to prepare.  And guess what? You’re only dirtying one baking dish and one bowl when you make it so clean up is a breeze!

Yellow squash, zucchini and lemon

Yellow squash, zucchini and lemon ready to cover the dish!

Hummus Covered Chicken

Ready to bake!

If you guys are fans of hummus I highly, HIGHLY recommend giving this recipe a try.  I promise you will not be disappointed!

Hummus Covered Chicken

Dinner is served!

Bon appetit!

 

Hummus Crusted Chicken Pinterest
Hummus Covered Chicken
Heavenly Hummus Covered Chicken
Print Recipe
This delicious and easy hummus covered chicken recipe combines fresh garden vegetables, hummus and chicken to create a delightfully unique dish.
  • CourseMain Dish
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Hummus Covered Chicken
Heavenly Hummus Covered Chicken
Print Recipe
This delicious and easy hummus covered chicken recipe combines fresh garden vegetables, hummus and chicken to create a delightfully unique dish.
  • CourseMain Dish
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Ingredients
  • 4 chicken breasts boneless, skinless (I generally use frozen)
  • 1 zucchini chopped
  • 1 yellow squash chopped
  • 1 cup hummus
  • 2 lemons
  • 1 tbsp olive oil extra virgin
  • salt and pepper to taste
  • 1 tsp smoked paprika
Servings: people
Instructions
  1. Pre-heat oven to 450 degrees
  2. Prepare a large baking dish (I use a 9x13 Pyrex) by coating it in cooking spray or olive oil
  3. Chop squash and zucchini and toss with olive oil, salt and pepper
  4. Spread squash and zucchini over the bottom of the baking dish in an even layer
  5. Pat chicken dry and season with salt and pepper to taste
  6. Place chicken in baking dish on top of squash and zucchini
  7. Coat chicken breasts evenly in hummus
  8. Squeeze juice of one lemon over baking dish
  9. Slice additional lemon and place slices throughout baking dish
  10. Sprinkle the dish with paprika
  11. Pop in the oven for 30-35 minutes
Recipe Notes

Ali uses one medium chopped onion in her recipe.  Somebody around here doesn't like onions so I leave it out and it still tastes delicious.

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CATEGORIES // Food & Drink TAGGED: chicken, hummus, hummus covered, squash

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