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Musings on Momentum

design a life you love

All Hail the Kale Hash

February 16, 2016

Today’s recipe is another one of those that I have been meaning to post for ages but have been inadvertently withholding (similar to my favorite berry crumble).  When I sit down and meal plan every week or so, more often than not this kale hash makes an appearance as a weekend breakfast. Not only is it relatively easy to make, it’s incredibly filling and just one batch carries my husband and I through the entire weekend.  A win, win, win, right?

It's time to meet your new breakfast companion! This quick & easy kale hash will leave you feeling satisfied & ready to take on whatever your day brings.

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CATEGORIES // Food & Drink TAGGED: breakfast kale, kale hash, kale recipe

Heavenly Hummus Covered Chicken

September 1, 2015

When it comes to chicken entrees we have a clear fan favorite in our house.  It combines juicy chicken breasts, fresh vegetables and…drumroll please…HUMMUS!  When I first stumbled across this recipe for hummus covered chicken on Pinterest I was a bit skeptical.  It seemed like a strange combination of flavors that could easily go awry.  However one quick look at the original recipe on Ali’s gorgeous site,  Gimme Some Oven, convinced me that it was worth testing out because that woman KNOWS HER STUFF.  This recipe is 100% Ali’s, I simply want to share it with all of you because it has become a staple in our household and is too delicious to keep to ourselves!

Hummus Covered Chicken

While the amazingly flavorful end result makes this a win in my book, perhaps the best part about this recipe is that it is exceedingly quick and easy to prepare.  And guess what? You’re only dirtying one baking dish and one bowl when you make it so clean up is a breeze!

Yellow squash, zucchini and lemon

Yellow squash, zucchini and lemon ready to cover the dish!

Hummus Covered Chicken

Ready to bake!

If you guys are fans of hummus I highly, HIGHLY recommend giving this recipe a try.  I promise you will not be disappointed!

Hummus Covered Chicken

Dinner is served!

Bon appetit!

 

Hummus Crusted Chicken Pinterest
Hummus Covered Chicken
Heavenly Hummus Covered Chicken
Print Recipe
This delicious and easy hummus covered chicken recipe combines fresh garden vegetables, hummus and chicken to create a delightfully unique dish.
  • CourseMain Dish
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Hummus Covered Chicken
Heavenly Hummus Covered Chicken
Print Recipe
This delicious and easy hummus covered chicken recipe combines fresh garden vegetables, hummus and chicken to create a delightfully unique dish.
  • CourseMain Dish
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Ingredients
  • 4 chicken breasts boneless, skinless (I generally use frozen)
  • 1 zucchini chopped
  • 1 yellow squash chopped
  • 1 cup hummus
  • 2 lemons
  • 1 tbsp olive oil extra virgin
  • salt and pepper to taste
  • 1 tsp smoked paprika
Servings: people
Instructions
  1. Pre-heat oven to 450 degrees
  2. Prepare a large baking dish (I use a 9x13 Pyrex) by coating it in cooking spray or olive oil
  3. Chop squash and zucchini and toss with olive oil, salt and pepper
  4. Spread squash and zucchini over the bottom of the baking dish in an even layer
  5. Pat chicken dry and season with salt and pepper to taste
  6. Place chicken in baking dish on top of squash and zucchini
  7. Coat chicken breasts evenly in hummus
  8. Squeeze juice of one lemon over baking dish
  9. Slice additional lemon and place slices throughout baking dish
  10. Sprinkle the dish with paprika
  11. Pop in the oven for 30-35 minutes
Recipe Notes

Ali uses one medium chopped onion in her recipe.  Somebody around here doesn't like onions so I leave it out and it still tastes delicious.

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CATEGORIES // Food & Drink TAGGED: chicken, hummus, hummus covered, squash

Veggie Quinoa Bowl

August 11, 2015

When looking for recipes I search out those that are healthy, don’t use too many ingredients and are simple to make.  I’d love to have the time and budget to prepare extravagant meals every night, but since that isn’t possible at the moment I try to make sure what we eat is great tasting and good for us.  This veggie quinoa bowl checks all the boxes.  It is comprised of just four healthy base ingredients and I can prepare it quickly after a long day at work.

I found the basis of this recipe at Reclaiming Provincial  and made a few modifications.  The original recipe was geared towards more of a meal you would eat for breakfast and we generally eat my version for dinner.  To make it more dinner friendly and heartier, I added in extra eggs as well as additional broccoli and mushrooms so it is more filling.

It may not be the prettiest to look at, but it always hits the spot and, as you will see, is one of Puggle Chef’s favorite meals to help prepare because she loves to snack on broccoli!  She has become quite the little sous chef and hangs out in the kitchen with every night me while I cook dinner.  She’s quite helpful, in fact if water is about to boil over and I’m looking away she alerts me to it.  She’s too cute!

Veggie quinoa bowl ingredients

Veggie quinoa bowl ingredients

cheese for veggie quinoa bowl

Plus some cheese which deserves its own photo.

Puggle Chef

Puggle Chef stir-frying the broccoli.

veggie quinoa bowl

Stir-fried veggies

veggie quinoa bowl

Veggie quinoa bowl ready to eat.


veggie quinoa bowl
Veggie Quinoa Bowl
Print Recipe
A great-tasting healthy option for any meal of the day, this veggie quinoa bowl will leave you fueled and satisfied!
  • CourseMain Dish
Servings Prep Time
2 people 10 minutes
Cook Time
15-25 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15-25 minutes
veggie quinoa bowl
Veggie Quinoa Bowl
Print Recipe
A great-tasting healthy option for any meal of the day, this veggie quinoa bowl will leave you fueled and satisfied!
  • CourseMain Dish
Servings Prep Time
2 people 10 minutes
Cook Time
15-25 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15-25 minutes
Ingredients
  • 1/2 cup quinoa or one 8 oz bag of Trader Joe's pre-cooked quinoa
  • 1/2 cup milk - I use plain coconut if I'm cooking my quinoa.
  • 1/2 cup water
  • 2 heads broccoli cut into florets
  • 16 oz mushrooms sliced
  • 1/4 cup cheddar cheese graded - add more based on taste
  • 2 eggs
  • salt and pepper to taste
Servings: people
Instructions
  1. Cut up broccoli and mushrooms and grate cheese.
  2. Heat a little olive oil over medium heat.
  3. Add broccoli to heated pan and stir-fry for 2-3 minutes.
  4. Add mushrooms to pan with broccoli and stir-fry for additional 2-3 minutes.
  5. Remove pan from heat and set aside.
  6. If you are cooking your own quinoa, combine milk, water and quinoa and bring to a boil. (If you are using Trader Joe's pre-cooked quinoa, place the 8 oz bag in the microwave and cook for 3-4 minutes.)
  7. Once pan with quinoa reaches a boil reduce heat and simmer until most of the liquid is absorbed.
  8. Remove pan from heat and add broccoli and mushroom mixture and cheese. Mix well.
  9. Scramble eggs
  10. Add scrambled eggs to quinoa, broccoli, mushroom, and cheese mixture and mix well.
  11. Add salt and pepper to taste.
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CATEGORIES // Food & Drink TAGGED: bowl, egg, healthy meal, Puggle, puggle chef, quinoa, veggie

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