Wellness | Musings on Momentum

How to Get a Jumpstart on Internal and External Beauty Goals for the New Year

December 3, 2018

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MaxYourGlow #CollectiveBias

Ah, the holidays. A time each year when a jam packed social calendar competes with our overall health and well-being. A time when unpredictable, chilly temperatures wreak havoc on our skin, when responsible dietary choices go out the window in lieu of holiday goodies, and stress reigns supreme. With so much working against our overall wellness this time of year, it can be challenging to keep an eye on all the goals we hope to accomplish in the new year we will be ringing in a matter of weeks.

With our busy holiday schedules, keeping our internal and external beauty targets in mind is more challenging than ever before. Rather than wait until January 1, why not spend a bit of time each day now focusing on attainable changes you can make in the next month to set yourself up for success in 2019? Today, with the help of Aveeno Max Glow, I am sharing five easy ways to get a jumpstart on your goals for the new year.

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Your Complete Guide to Beating Holiday Stress

November 16, 2018

The holiday season is upon us once again, bringing with it ample opportunity for tension and stress. From holiday travel to dealing with challenging family members, the last two months of the year can be full of hidden perils just waiting to cause you unnecessary pressure and strife. But what if there was another way? What if there was a way to promote self-care and mindfulness in your daily life so that you could focus on being present and enjoying all the season has to offer? This guide to avoiding holiday stress is full of helpful tips and tricks designed to help you stay sane and make the most of the holiday season ahead.

This guide to avoiding holiday stress is full of helpful tips and tricks designed to help you stay serene and make the most of your holiday season. #stressrelief #stress | musingsonmometum.com

Three Tips for How to Avoid the Flu This Season

November 13, 2018

This shop has been compensated by Collective Bias, Inc., Kleenex, Lipton, and Theraflu. All opinions are mine alone. #FluSeasonHacks #CollectiveBias

Flu season is in full swing and, as far as I am concerned, all that the influx of germs indicates is that I have another chance to make better health and wellness choices than I did last year. I was hit hard by the flu in 2017, two separate times none the less, so this year I am stocking up early on items designed to keep me healthy to hopefully limit the impact the dreaded flu has on my daily life. With the help of my local Kroger grocery store, and by utilizing the three tips for how to avoid the flu that I am sharing with you today, I am more prepared than ever before to take on the flu season ahead.

The flu season is upon us but never fear. Germs are no match for my top three tips and tricks for how to avoid the flu this season! #health #healthtips | musingsonmomentum.com

The Best Essential Oil Blends for Fall

September 12, 2018

The transition from summer to fall is generally a dramatic one that deserves recognition. One of my favorite ways to celebrate the changing of seasons is by mixing up the scents that I use around my home. While I tend to gravitate towards fruitier scents in the spring and summer, by the time autumn rolls around I find that I want to fill my home with warm, cozy scents to get me in a seasonal mood. This collection of the best essential oil blends for fall is full of rich, intimate scents certain to leave you feeling excited to celebrate the season ahead.

As with the collection of summer oil blends I previously shared, each of these blends can be made from a $20 set of 14 essential oils that you can purchase on Amazon. The cute little diffuser I personally use and recommend is $15. That means you can test out the advantages of using essential oils yourself for $35! I swear by both products and can attest to both their quality and durability. You can learn more about the fabulous benefits of using essential oils, and find links to my recommended essential oils set and diffuser, after the jump.

Power Cleanser Smoothie – A 5 Minute Breakfast

August 16, 2018

The season of back to school germs is nearly upon us and, although I am not a parent, I am still doing everything in my power to avoid the dreaded August and September bug. My favorite way to give my body a much needed extra boost of immunity is through the Power Cleanser Smoothie recipe I am sharing with you today. This 5 minute breakfast has become my go-to in the last few weeks because it is invigorating, refreshing, and filling, leaving me wide awake and ready to take on the day.

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