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Musings on Momentum

design a life you love

End of Summer Home Workouts to Keep You Motivated Year Round

August 8, 2018

I hate to be the bearer of bad news, but we are in the home stretch of the summer of 2018.  (I know, I know, it physically pains me to even think about it, too!)  If you are anything like me, you need a bit of extra motivation to keep your summer fitness routine going once the temperatures begin to dip.  This roundup of end of summer home workouts is here to save the day!  This collection contains everything from quick and easy 10 minute routines designed to target your whole body to intense 45 minute classes that will make you sweat like you’ve never sweat before.

This collection of end of summer home workouts contains everything from quick and easy 10 minute routines designed to target your whole body to intense 45 minute classes that will make you sweat like you've never sweat before.

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CATEGORIES // Wellness TAGGED: 2018 home workouts, best end of summer workouts, best home workouts, best summer workouts, Boho beautiful workout, Cassey Ho full length workout, end of summer home workouts, end of summer workouts, Pamela Rf workout, POPSUGAR full body workout, Rebecca Louise workout

The Best Home Ab Workouts of 2018

July 13, 2018

Summer is in full swing and there is no escaping the fact that crop tops are not going away any time soon.  With bare midriffs around every turn, it is more important than ever to stay on top of our fitness regimes.  To help all of us out, I have put together a collection of the best home ab workouts of 2018.  These are the workouts I turn to and trust time and time again so keep me lean, mean, and in fighting (and crop top!) shape.

 Summer is in full swing and there is no escaping the fact that crop tops are not going away any time soon. With bare midriffs around every turn, it is more important than ever to stay on top of our fitness regimes. To help all of us out, I have put together a collection of the best home ab workouts of 2018. These are the workouts I turn to and trust time and time again so keep me lean, mean, and in fighting (and crop top!) shape.

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CATEGORIES // Wellness TAGGED: Alexis Ren ab workout, best ab workouts, best ab workouts of 2018, best home ab workouts, best home workouts of 2018, best workouts of 2018, Chloe Ting ab workout, Fitness Blender ab workout, Jason Wimberly ab workout, Pamela Rf ab workout

Tropical Sunrise Smoothie – A 5 Minute Breakfast

July 11, 2018

The summer is in full swing and I’m seeing tropical influences everywhere I turn.  With the summer sun high and the days long, staying healthy and hydrated is more important than ever.  That’s where my tropical sunrise smoothie comes in!  This quick and easy 5 minute breakfast will make you feel like you’re being whisked off to an exotic destination in no time flat, even if the only thing you actually have to look forward to is your morning commute.

Pressed for time in the morning? Then give this quick and easy topical sunrise smoothie recipe a try for breakfast! The flavor will make you feel like you're being whisked away to an exotic location, even if you the only thing you have to look forward to is your morning commute.

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CATEGORIES // Food & Drink, Wellness TAGGED: 5 minute breakfast, 5 minute breakfast ideas, easy breakfast ideas, healthy smoothie recipe, morning smoothie, tropical smoothie, tropical smoothie recipe, tropical sunrise recipe, tropical sunrise smoothie

How to Cleanse a New Home with Sage

June 29, 2018

If you are wondering how this post came to life, well do I ever have a story for you!  When my ex purchased the home we formerly shared together, he did so when we were separated.  That is how I initially missed a crucial piece of information regarding our former home – the previous occupant passed away in the house.  Prior to spending my first night in the house, my ex’s mother, who was also his real estate agent, threw out a suggestion about how we might try cleansing the home with sage and a blessing.  I initially scoffed at the idea but, an hour later, I was driving around town, desperately in search of a sage smudge stick.  Long story short, my ex and I cleansed the house and, whether it was simply a mental shift on our part or whether the ceremony actually did something tangible, we immediately felt like our home was happier, lighter, and full of a lot less emotional baggage.

I have moved five times since leaving the aforementioned home and, prior to this last move, had not had a desire to cleanse a space again.  This last move felt a bit different, however.  Moving into this new house with my husband was in many ways a fresh start for us in terms of our relationship, our careers, and our life together as a whole.  I wanted to ensure that we did everything in our power to make this a positive shift in our lives so, once again, I decided to cleanse my new home.

My husband and I wanted our sage smudge stick to be special so, prior to our departure from Los Angeles, we went to The Green Man, a metaphysical shop, in Burbank, California.  Their knowledgeable staff walked us through the steps involved in cleansing a new home with sage, along with providing us with additional suggestions for creating a shift in energy in our new home.  We gently packed up our smudge stick, carried it with us to Kansas City and, on our first night in our new house, we faithfully followed the provided steps on how to cleanse a new home with sage that I am sharing with you today.

The shift in energy following our ceremony was palpable.  While I personally believe that there is actual science behind these rituals, ultimately it doesn’t really matter.  The point of a ritual like this is that it serves you.  When done correctly, a ritual can leave you with a tangible sense of new beginnings and abundance.  Even if these shifts are occurring solely in our minds, who cares?!  We can all use an infusion of hope and possibility into our lives wherever we can get it.

This comprehensive guide on how to cleanse a new home with sage will walk you through the steps and materials necessary to clear the energy in your new home and prepare it for times of happiness and abundance ahead.

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CATEGORIES // Decor, Wellness TAGGED: best way to sage a home, best way to sage a room, how to cleanse a new home, how to cleanse a room, how to sage a new home, how to sage a room

Why You Should Take Omega-3 Daily to Boost Your Summertime Health

June 27, 2018

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. The following content is intended for readers who are 21 or older. #NatureMadeHeartHealth #CollectiveBias.

Summer is heating up and, if you are anything like me, you are soaking up every second of sunny summertime living that you can.  As the days grow longer and I spend an increasing amount of time outside and active, health is at the forefront of my mind, particularly heart health.  Fortunately, Nature Made® has made it easier than ever to ensure that I am getting my necessary fatty acids with their newly repackaged Nature Made® Omega-3 500mg EPA+DHA, Burpless, now exclusively at Walmart.  Read on to learn about why you should take Omega-3 daily to boost your own summertime health!

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CATEGORIES // Wellness TAGGED: benefits of fish oil, benefits of omega-3, what are fatty acids, What is DHA?, What is EPA?, why to take fish oil

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