design a life you love
We all occasionally struggle with staying motivated when it comes to fitness, particularly during these cold and short winter days. When you are spending the majority of your time bundled up in multiple layers, it is easy to lose track of fitness goals. This year, in an effort to inspire both myself as well as all of you, I put together an 8 week spring workout plan to motivate us and give us a collective kick in the butt so that we can achieve all our spring and summer body goals.
I hate to be the bearer of bad news, but we are in the home stretch of the summer of 2018. (I know, I know, it physically pains me to even think about it, too!) If you are anything like me, you need a bit of extra motivation to keep your summer fitness routine going once the temperatures begin to dip. This roundup of end of summer home workouts is here to save the day! This collection contains everything from quick and easy 10 minute routines designed to target your whole body to intense 45 minute classes that will make you sweat like you’ve never sweat before.
